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Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today's different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life.
Barbara Thompson is a nationally recognized speaker who brings hope to the dangerously obese.
Vary the foods you eat. Variety is important in meeting nutritional needs and keeping it interesting. Focus on nutrient-rich foods. Get the most nutritional bang for your calorie buck.
Weight Loss Surgery Cookbook
Take small bites. Each bite should be about the size of a pencil eraser.
Learn to tell the difference between being full and being satisfied. Use a food diary. Your portion sizes will need to decrease after your weight loss surgery.
Weight Loss Surgery Cookbook For Dummies
This guide helps you visualize appropriate portion sizes, so you can avoid eating too much after weight loss surgery:. Dumping syndrome occurs after you have eaten foods that are high in sugar, fat, or sometimes dairy, or consumed high-calorie liquids.
Sugar free means it has no sugar at all. Some foods, like fruit, have natural sugar. Cheat Sheet.
Eating Stages for the First Few Months after Weight Loss Surgery The stages of a bariatric diet in the first months after weight loss surgery may vary, depending on your surgeon, and the length of time you follow each food stage also varies, depending on the type of weight loss surgery you had. Davidson , Sarah Krieger. Write a review.
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Weight Loss Surgery Cookbook For Dummies: Brian K. Davidson, David Fouts, Karen Meyers: northwontunesto.cf
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