I guess I should come back after my first half in October and to update the training results, but the book was super easy to read, and makes a lot of good points about running for the enjoyment of running, not time, and training in a way to avoid injury. I was really surprised at the accuracy of the "magic mile" to predict longer run times. The negatives: it seems the book is a compilation of previous shorter writings, so there is a lot of repetition throughout the book and some slight discrepan I guess I should come back after my first half in October and to update the training results, but the book was super easy to read, and makes a lot of good points about running for the enjoyment of running, not time, and training in a way to avoid injury.
The negatives: it seems the book is a compilation of previous shorter writings, so there is a lot of repetition throughout the book and some slight discrepancies in workouts, specifically the Thursday runs. May 12, Kristyn Redahan rated it really liked it. I started training wih the plan on his website before i got this book. There are big differences between the plans which i dont understand, but this book fills in a lot of the missing details from the website and offers info on nutrition, cross training, clothing, and motivation.
Of course i could find all this information online but there is so much conflicting knowledge out there that its nice to have one book to reference when you have a question. I'll use this book until i have some more exp I started training wih the plan on his website before i got this book. I'll use this book until i have some more experience and can figure out what works best for me.
A decent book on running, but definitely basic. By the time I read it, I had already learned a lot of what was presented. Still good information, though. Oct 21, Nicole rated it liked it Shelves: own , health. Good, basic information for conquering half marathons. I frequently refer back to the training plans and a few other sections of the book. Although, I do think that the information could have been organized into longer chapters of related information.
If a chapter title only has enough supporting information for one or two pages with pictures too! Very interesting. Used this book to build off of a long run of 6 miles to train for a half marathon. It's easy to use, has several training plans for people that are doable not crazy!!! Completed my first half marathon in in 2 hours 8 minutes and plan on using the book again to run another one in May of VERY easy read, does repeat himself quite often throughout the book.
Galloway has TONS of experience running and coaching. May 26, Mariel rated it really liked it Shelves: run.
Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
Super useful read. There are training programs to prepare you for your first half, or to help you improve your time. It covers everything from form, to eating, to dealing with weather and motivation issues. It made me feel much more comfortable as I'm beginning to train for my first half. Mar 24, Kristina rated it it was ok Shelves: non-fiction , I was a little bit disappointed by this book.
I found a number of things which were just unbelievable. For example, the little section on losing fat. The run-walk method seems interesting and something I might try in the future, but I was hoping for something a little more in depth, more detailed. May 12, Scott Bauer rated it liked it. This book was OK, it was quite redundant, could had just as easily been a long pamphlet on how to start running.
I got this and a few other of his books at the same time, and they are all pretty much exactly the same except for the primary training plan. Mar 29, Nicole rated it really liked it. It worked!
How to Get Started
I loved the beginners program. I am hoping to get the courage to try his full marathon program. Feb 21, Theresa rated it really liked it. This was a pretty good book, a lot of great info for beginning and advanced runners. We'll see though how it helps me train for my half! I plan to use this book to train for a half marathon in September.
I've been using the run-walk-run method for at least a year, and I love it! It allows me to run longer distances without major pains or injury.
Frequently Asked Questions
Jan 23, Cassi Campbell rated it really liked it. Great training book - really good for beginner runners - i use it weekly as I am training. Also a lot of great training schedules for experienced runners as well as lots of nutrition tips. Jan 24, Stephanie rated it liked it Shelves: nonfiction. With the exception of a few training plans, this was really more of a general running guide not special to half marathons, in my opinion. Ah so many ways to go wrong! Haha but these are all excellent points.
This was great timing for me as I start to consider training for a fall half. I have definitely been guilty of running workouts too fast in my marathon training. Years ago also I used to think that mile repeats were an all out effort also. I think some people describe them in that way! And thank you! Such great tips.
I fully admit my half marathon training right now is complete hodge podge. But I have zero intention of racing. Thank you! You pretty much nailed them all with this list! Easy runs seriously ARE key and it took me a while to realize that. I have a fellow running friend who refuses to run anything but hard and she struggles to improve her race pace.
This is such fantastic, comprehensive advice! I will say ever since I started working with a coach, I feel much more structured! I think once marathon training gets into the swing, it becomes easier to keep the right pace on easy runs — the legs are so tired from the long runs and hard workouts. Good luck as you continue your marathon training! I always thought that a half marathon should have its own name though I have no idea what. It is completely different training from the full, though some workouts can be similar. These are great tips that everyone should be following for their half marathon.
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Although I ran my first half marathons knowing nothing about fueling or pacing. These are great tips. But soooo many people around me went out too fast and even with consistent pacing, I passed a lot of people. I did that after the Charleston Half last year and it really helped me with recovery and getting ready to train again. Way too many people just keep on training without taking even a day or two off!
A recovery week after a half — even a few days completely off — makes such a difference! Excellent tips! My biggest one? All so true! I hope your knees hold up for your half marathons!
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Great tips! It is so important to take those easy runs at a slow pace — especially when the mileage really piles up in marathon training! For best results, everyone needs their own plan. Your email address will not be published. August 31, Fall race season is nearly upon us, which means many runners will be running half marathons.
Your training plan is a hodgepodge. You run your easy runs close to your goal half marathon pace. You avoid fueling on race day. You ignore the rule of specificity. Customized Half Marathon Coaching by Jeff is available here!
Runners What is my current level of performance? Runners What pace should I run on the long ones?
http://dvigavto23.ru/includes/170.php Take your MM time and multiply by 1. Then add 2 minutes. The result is your suggested long run pace per mile on long runs at 60F or cooler. It is always better to run slower than this pace. Walkers slow down enough to avoid huffing and puffing.
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